Joe Manganiello’s workout and diet routine
Joe Manganiello is a ripped American actor. He appeared in movies such as “Magic Mike”, “Sabotage” and many others. He has one of the best bodies in the movie industry.
Joe has a ripped physique with a gorgeous shredded. He was voted as one of the “100 Fittest Men of all Fime” by Men’s Health Magazine.
The workout routine
Monday and Thursday: Chest & Back
1. Stretch (20 lunges per leg)
2. Squats (15 reps)
3. Push-ups (15 reps)
4. 30 seconds of side-to-side jumping
5. 30 seconds of front-to-back jumping
6. 20-30 min of low-intensity cardio
1. Barbell Bench Press and Lateral Pulldowns (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
2. Incline Dumbbell Press and Cable Rows (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
3. Deadlift and Standing Chest Flyes (7 sets, 20, 15, 12, 10, 5, 8, 16, 16 reps)
4. Decline Bench Press and Wide Grip Pull-ups (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
Tuesday and Friday: Legs & Triceps
1. Stretch (20 lunges per leg)
2. Squats (15 reps)
3. Push-ups (15 reps)
4. 30 seconds of side-to-side jumping
5. 30 seconds of front-to-back jumping
6. Cardio 20-30 min of low-intensity cardio
7. Front Squats & Tricep Pushdowns (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
8. Tricep Kickbacks & Weighted Step Ups (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
9. Tricep Overhead Extension & Leg Press (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
10. Light Back Squat & Close Grip Push Ups (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
Wednesday and Saturday: Shoulders and Biceps
1. Stretch (20 lunges per leg)
2. Squats (15 reps)
3. Push-ups (15 reps)
4. 30 seconds of side-to-side jumping
5. 30 seconds of front-to-back jumping
6. Cardio 20-30 min of low-intensity cardio
7. Arnold Press & Light Zottman Curls (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
8. Shoulder Front Raise & Preacher Curl (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
9. Shoulder Flyes & Dumbbell Bicep Curls (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
10. Shoulder Press & Hammer Curls (7 sets, 20, 15, 12, 10, 5, 8, 16 reps)
Sunday: Rest
The diet
Joe Manganiello’s diet is high in protein and low in carbs and sugar. Manganiello ate 5-6 times per day, and every meal or snack contained protein in the form of animal protein, egg whites, or a protein supplement. He ate a lot of chicken and fish but also threw in the occasional steak.
1. Snack
Protein Bar
2. Pre Workout Snack
Protein Shake
3. After Workout
Egg whites
Ham and cheese omelet with bacon or sausage
Vegetables
Coffee.
4. Dinner
A large fillet steak, pan-cooked with a crushed garlic clove. Steam a handful of broccoli florets and a handful of cauliflower florets and serve with the steak.
5. Night Snack
Protein Shake before bedtime
