Mark Consuelo's routine to be in excellent shape at the age of 50
Mark Consuelo participated in Riverdale and so many other hits. The actor has such a well defined body that his wife says that there are almost no clothes that serve her husband.
Almost in the 50s, Mark has a body that can easily be compared to actors in his twenties.
Although not very strict with his diet, the actor follows the ketogenic diet, a diet high in fat, moderate in protein and low in carbohydrates. When it is necessary to train, Mark gives everything he has to give, so his diet is not too rigid.
We warn you in advance that the training used by Mark is very difficult and it takes a lot of dedication to obtain the desired final results. Several training sessions are required throughout the week.
THE TRAINING
Monday
30-60 minutes of morning cardio
30 seconds sprint (maximum speed)
1 minute and 30 seconds walking
25 push-ups (repeat 4 times)
25 dives (repeat 4 times)
20 flips with a tire (repeat 4 times)
5 wide push-ups (repeat 4 times)
5 push-ups nearby (repeat 4 times)
5 pylo push-ups (repeat 4 times)
15 inverted lines (repeat 4 times)
10 flips with a tire with one arm (repeat 4 times)
Tuesday
30-60 minutes of morning cardio
1 minute sprint (moderate speed)
1 minute walk
20 swings (repeat 4 times)
20 squats (repeat 4 times)
20 squats and press (repeat 4 times)
20 shoulder presses (repeat 4 times)
20 sit-ups (repeat 4 times)
20 Russian twists (repeat 4 times)
Wednesday
30-60 minutes of morning cardio
30 seconds sprint (maximum speed)
1 minute and 30 seconds walking
30 seconds airdyne (repeat 4 times)
25 push-ups (repeat 4 times)
15 sauces (repeat 4 times)
10 pull-ups (repeat 4 times)
5 double unders (repeat 4 times)
30 seconds of rest
Armboard (20 seconds)
1 inch board (20 seconds)
Max push-ups (20 seconds)
Shoulder taps (20 seconds)
Commands (20 seconds)
Supermans (20 seconds)
Manual launch push-ups (20 seconds)
Pylo push-ups (20 seconds)
Thursday
30-60 minutes morning cardio
30 seconds sprint (maximum speed)
1 minute and 30 seconds walking
25 push-ups (repeat 4 times)
25 dives (repeat 4 times)
20 tire flips (repeat 4 times)
5 wide push-ups (repeat 4 times)
5 push-ups nearby (repeat 4 times)
5 pylo push-ups (repeat 4 times)
15 inverted lines (repeat 4 times)
10 flips with a tire with one arm (repeat 4 times)
Friday
30-60 minutes morning cardio
1 minute sprint (moderate speed)
1 minute walking
25 push-ups (repeat 4 times)
25 dives (repeat 4 times)
20 flips with a tire (repeat 4 times)
5 wide push-ups (repeat 4 times)
5 push-ups nearby (repeat 4 times)
5 pylo push-ups (repeat 4 times)
15 inverted lines (repeat 4 times)
10 flips with a tire and one arm (repeat 4 times)
Saturday
30-60 minutes morning cardio
30 seconds sprint (maximum speed)
1 minute and 30 seconds walking
30 seconds airdyne (repeat 4 times)
25 push-ups (repeat 4 times)
15 sauces (repeat 4 times)
10 pull-ups (repeat 4 times)
5 double unders (repeat 4 times)
30 seconds of rest
Armboard (20 seconds)
1 inch board (20 seconds)
Max push-ups (20 seconds)
Shoulder taps (20 seconds)
Commands (20 seconds)
Supermans (20 seconds)
Manual launch push-ups (20 seconds)
Pylo push-ups (20 seconds)
Sunday
Day of rest
In addition to the above exercises divided by the days of the week, you should also incorporate, for best results, these exercises as a complement (30 seconds each):
Lying leg lifts
Reverse crunches
Toe Touches
Sit Ups
Luggage
Sit Ups with a straight leg
Single leg suitcase
Plank
Left side plank
Right side plank
Single leg suitcase on the opposite side
Assisted Bag
