If you are a teenager and want to start going to the gym, here are the perfect tips for you
If you are a teenager and you like the sports world, we have the best tips to make you go to the gym. British athlete and bodybuilder Mike Thurston shows his advice to beginners in the gym.
Don't go to the gym thinking that you will gain muscle mass overnight. It is necessary to lift very heavy weights and eat a lot of food to reach this goal.
Find out what you want to achieve with your trip to the gym. Doing random exercises will not bring the expected results. Instead, try to focus on an exercise program, through a professional, and you will get the desired results and much faster.
Changes in food will be necessary. You may be eating what you know best or what you find most easily. However, you should try to make your own food or ask a professional for help, because not everything is as healthy as that.
Muscle growth. If you think that going to the gym lifting very heavy weights will lead you to giant results, you are very wrong. Unless you blonde comets in the gym, this will hardly happen. Sleep is the key to muscle growth and recovery.
Not everything that appears on social networks is true. Those enviable physicists who are easily found on Instagram were either edited or took years to build. In the case of Mike Thurston, this took more than fourteen years.
School and gym are not compatible. If you are still studying, know that in the first place are your studies and your learning. Do not question your future for an inspiration that may not be realistic.
Don't try to be one of the heroes of Marvel or DC. Those physicists are often almost impossible to reach. Instead, he tries to get an enviable but healthy physique, where the form counts and in a lot.
