The World's Largest Fitness Fair Revealed The New Trends

The world's largest fitness and sports fair took place once again in Cologne, Germany. Under the slogan "For a strong and healthy society", the fair calls all kinds of athletes to the German city. The fair is filled every year with influencers, stars, athletes and fitness and sports companies.

106 thousand people passed by the fair, which featured international bodybuilding stars Markus Rühl, Urs Kalecinski and Jay Cutler. But after all, what are the fitness trends?

• Games

Virtual games have a large community, which is still little interested in fitness. This is the novelty, reaching the younger generations. Through games, forcing players to move all parts of the body, ending as well as the so-called sedentary lifestyle. After all, games and sports can live side by side and help each other.

• Well-being

Well-being is very important to have excellent physical and mental health. All kinds of services, such as saunas or spas, yoga, gyms, are important to balance physical and mental health.

• Fit for all ages

It's been a long time since fitness was left only for the youngest. Many older people want to be in shape and the fitness industry is in the process of adapting to the new demand. Having a dream body at 40, 50 or 60 years old is perfectly logical, it's normal.

• Increasingly digital than ever

The various software and hardware solutions are important in a developing and globalisation industry. Knowing how is the state of your body and your biometric data is important for a positive evolution and for the identification of possible health problems. Digital and health are getting closer and closer.

• Fitness and more fitness

Physical health is important to have a great fitness fitness. It is not only professional athletes who seek physiotherapy and other therapeutic treatments. More and more fitness lovers are looking for solutions to relax the body after a trip to the gym.

• Bodybuilding

Did you think that the bodybuilding shows were relics of the 70s? You're very wrong. Those mountains of muscles, heavy and full of testosterone came to stay and always be fashionable.