Which is the healthiest: cold cut or ham? Find out which one before traveling to Spain

Spain is the official land of good ham. If there is a country that has the best ham in the world, you could not mention another country. Harvested directly from the excellent quality that is the Iberian black pig, the ham is an authentic delicacy in Spain and beyond.

A beautiful ham sandwich makes the meal of many. However, for those who do not like ham, you can always opt for a good slice of cold cut. But after all, what will be the healthiest option?

To produce cold cut, pork or poultry is used, which is subjected to a brine process and then molded, cooked and refrigerated. As it is highly processed, it is rich in salt, sugars and many additives. The ham, on the other hand, can be produced using only two ingredients: pork and salt. In addition to being rich in fat, it is practically free of sugars. Attention should be paid to consumption, as it has high salt levels.