Meditation should be part of your life, all in favour of your mental health

Meditation is an ancient practice that has gained more and more popularity in recent years. In addition to being a form of relaxation and stress reduction, meditation also brings several benefits to mental health. In this article, we will mention two specific studies that prove these benefits.

1. Reduction of anxiety and depression

A study published in the Journal of Psychiatric Practice showed that meditation can be effective in treating anxiety and depression. The researchers analysed 18 studies with a total of 1,293 participants and concluded that meditation was significantly more effective than standard treatment in relieving anxiety and depression symptoms.

Another study, published in the Journal of Clinical Psychology, also showed that meditation can be an effective tool for the treatment of depression. The researchers analysed 47 studies with a total of 3,515 participants and concluded that meditation was effective in reducing the symptoms of depression compared to standard treatment and other interventions.

2. Improved emotional well-being

A study published in the Journal of Alternative and Complementary Medicine showed that meditation can improve emotional well-being. The researchers analysed 47 studies with a total of 3,515 participants and concluded that meditation was effective in reducing stress, anxiety and depression, as well as improving the quality of life and emotional well-being of participants.

Another study, published in the International Journal of Behavioural Medicine, also showed that meditation can improve emotional well-being. The researchers analysed 36 studies with a total of 3,515 participants and concluded that meditation was effective in reducing stress, anxiety and depression, as well as improving the quality of life and emotional well-being of participants.

As we can see, meditation is an effective practice to improve mental health and emotional well-being. In addition to the studies mentioned in this article, there are several other studies that prove the benefits of meditation for mental health. If you do not yet practice meditation, try including it in your daily routine and feel the benefits in your life.