How To Incorporate Physical Exercises During Office Work Is Easy And Simple

More and more studies indicate that sedentary life causes damage to our health, and the lives of those who work in an office may be one of the most affected by the lack of physical exercise. However, there are ways for you to include the practice of physical exercises during your work. Although we can spend most of our time at work, there are very simple and easy ways to exercise.

Spending a lot of time sitting in front of a screen has very negative effects on our health. People who spend long hours sitting have the highest risk of developing chronic diseases, such as diabetes, heart disease, dementia and cancer. In addition, sedentary lifestyle is related to other health problems such as weight gain, obesity and the increased risk of cardiovascular diseases. Improper posture can also cause back, neck and shoulder pain, as well as negatively impacting blood sugar levels, blood pressure, cholesterol levels and blood circulation.

When we are on the move, the muscles help regulate blood sugar levels, thus avoiding sugar peaks in the body. When sitting after a meal, blood sugar levels remain high for long periods of time, which can lead to an increase in cardiovascular disease and diabetes. For those who work from home, it may be easier to incorporate physical exercises.

What to do to improve your health in the office? Take the opportunity to take breaks, taking advantage of this time to stretch, walk around the office, thus helping with blood circulation. Walk during a work meeting, instead of sitting, as it stimulates creativity. Do not always stay seated and try to get up and walk a little, even if it is around your desk, because the movements improve your posture. When you are sitting, you can continue to exercise, contracting the muscles of your legs or abs, stretching your legs or arms. You should take advantage of your lunch break to go up and down stairs, push-ups or stretches.