The biggest mistake you make when taking creatine

Creatine is a food supplement that helps increase muscle growth without many side effects. However, all food supplements have their side effects, so it is important to know how to use it.

Have you ever taken creatine and felt the feeling of swelling, stomach pain and gas? You may not be taking the correct dose. The discomfort is also related to the risk of dehydration. Good hydration is important when taking this supplement.

The relationship between pulmonary embolism and creatine should not be taken into account. If this were a proven health risk, the supplement is not so easy to acquire and would be discouraged to take it.