The secrets of Ronaldo's feeding to be in shape almost at the age of 40

Cristiano Ronaldo may have lost speed as his age advances. The truth is that the footballer gained more strength and muscle compared to the early years as a football player. The Sun newspaper reveals the secrets of CR7.

In addition to the rest, which should be at least eight hours, and there may also be some naps, there is a complement with physical exercises in the gym, swimming pool, pilates and yoga, in addition to training in Al-Nassr.

1.Balanced breakfast

Ham, cheese and lean yogurt. Occasionally you can eat toasted wholemeal bread with avocado and fruits, such as bananas and apples.

2.Lots of chicken

The Portuguese star's lunch must always have chicken and salad. You can alternate with tuna

3.Meat or fish for dinner

Always grilled and with a salad

4.Eat six meals a day

Eating several times a day is recommended and this includes a night snack so that the belly does not stay empty for too long.

5.Eat a lot of fish

Swordfish, salmon, tuna and cod are the favorite fish for dinner. They should always be roasted or grilled.