The diet to get muscular like Jake Gyllenhaal
When the actor prepared for the role of boxer in the movie Billy 'The Great' Hope, Jake Gyllenhaal implemented an extreme diet and training plan. According to the actor, his daily diet and exercise routine consisted of 6-7 meals, 2,000 abs, 8 miles of running, sparring, basic exercises, cardio and bodybuilding.
The fitness regimen adopted by Jake Gyllenhaal produced enormous results. If we look at a photo of the before and after, we can notice the remarkable physical difference of the actor.
If you want to have a toned body like Jake Gyllenhaal, get ready for a diet and training of intense proportions. He started with 500 abs a day and then worked until 2000.
The diet
He was eating 6-7 meals a day, in increments of about one meal every three hours.
Most fitness regimes of this magnitude incorporate tons of protein. We are talking about fish, chicken, eggs and other common foods rich in protein. He consumed a good amount of carbohydrates for breakfast, turning excess fat into muscle in the gym. In the direct heels of any workout, there were mainly vitamins and proteins, so that the protruding muscles did not lose their momentum. This included protein shakes.
He was trying to build dough, so maybe he went all-in in the tortillas. Gyllenhaal's diet focused on natural foods and avoided anything that was fried. For the most part, he drank a lot of water and consumed large amounts of salads, vegetables and lean meats. This was accompanied by occasional pasta dishes and things like potatoes or rye bread.
The diet plan
Eggs - Eggs are really good for you, but their value as a source of protein is irreproachable. Gyllenhaal ate a ton of them and seemed to work for him.
Fruits - Goji berries, apples, bananas and raisins are some of the fruits Gyllenhaal consumes regularly.
Almonds - From each serving of this low glycemic index food, you get 6 grams of protein, 4 grams of fiber and a good amount of vitamins and minerals. A perfect snack.
Cocoa grains - Raw cocoa beans are a real superfood. They are not full of flavonols and other antioxidants, but they are also known to induce a euphoric effect.
Vegetables - When Gyllenhaal was not consuming steamed vegetables, he was eating them raw. This included broccoli, green leaves, avocado and tomatoes.
Chicken - We have not yet discovered a celebrity diet plan that did not consist of chicken.
Fish - Low in calories and rich in nutrition, fish is an essential part of any healthy diet.
Rye bread - We say that if it is fresh and free of preservatives, it is probably healthier than you think.
Pasta - You can eat pasta without guilt.
Couscous - Fat-free, sugar-free and loaded with selenium, couscous is a carbohydrate you can rely on, especially when it is the whole wheat variety.
Potatoes - Potatoes are better for you than you could expect. They contain more than half of their daily value of vitamin C and more potassium than a banana. They are also a good source of vitamin B6, fiber and magnesium.
Supplements - Vitamin supplements (vitamins D3 and C, in particular) and protein shakes
