Salmon and Purple Salad: A Nutritious and Delicious Meal

Eating healthy doesn’t have to be complicated or boring. This Salmon and Purple Salad recipe combines vibrant flavors, fresh ingredients, and optimal nutrition, making it a perfect choice for a wholesome meal. Whether you’re looking to maintain your fitness goals or simply enjoy a tasty, nutrient-packed dish, this recipe has you covered.

Why Choose Salmon and Purple Salad?

1. Rich in Protein: With 42g of protein, this dish supports muscle recovery and growth.

2. Balanced Macronutrients: The meal includes 26g of carbohydrates and 17g of healthy fats, providing sustained energy throughout the day.

3. Low-Calorie Option: At just 418 calories per serving, it’s a satisfying meal without overloading on calories.

4. Packed with Nutrients: Ingredients like salmon, cabbage, and bell peppers are loaded with vitamins, minerals, and antioxidants.

Ingredients Breakdown

This recipe uses simple, whole ingredients that are easy to find and prepare:

• Salmon (171g): A rich source of omega-3 fatty acids and protein.

• Red Cabbage (70g): Adds a crunchy texture and antioxidants.

• Lettuce (40g): Provides hydration and fiber.

• Bell Peppers (66g): Loaded with vitamin C for immune support.

• Green Peas (105g): A great plant-based source of protein and fiber.

• Cocktail Tomatoes (53g): Sweet and juicy, full of lycopene for heart health.

• Lemon Juice (14g): Enhances flavor while offering vitamin C.

• Olive Oil (6g): A healthy fat to boost flavor and nutrient absorption.

How to Prepare

Here’s how to whip up this mouthwatering dish in just a few simple steps:

1. Cook the Salmon:

Heat a skillet or grill pan over medium heat. Place the salmon in the preheated pan and fry for 3-4 minutes until golden brown. Reduce the heat, season with salt and spices of your choice, cover, and cook for an additional 5 minutes until fully cooked.

2. Prepare the Salad Base:

• Tear the lettuce into bite-sized pieces.

• Slice the cabbage and bell peppers into thin strips.

• Cut the cocktail tomatoes into quarters.

3. Assemble the Salad:

In a large bowl, combine the cabbage, lettuce, bell peppers, green peas, and cocktail tomatoes. Drizzle olive oil and freshly squeezed lemon juice over the top. Add a pinch of salt and toss everything gently.

4. Serve and Enjoy:

Plate the salad alongside the cooked salmon for a visually appealing and delicious meal.

Nutritional Highlights

• Protein Powerhouse: Salmon is a lean protein source that aids in muscle recovery and provides heart-healthy omega-3 fatty acids.

• Vitamin Boost: The vegetables and lemon juice add a variety of vitamins and antioxidants to promote overall health.

• Balanced Energy: With healthy fats, complex carbs, and protein, this meal is ideal for fueling your body while keeping you satisfied.

Why This Recipe Works

The combination of warm, flavorful salmon with the crisp, refreshing salad creates a harmony of textures and flavors. It’s simple enough for a quick weekday meal but elegant enough to serve for guests. Plus, the customizable nature of this dish allows you to adjust the seasoning and portion sizes to fit your dietary preferences.