The great transformation of this personal trainer that inspires us all

Rui Miguel Pinheiro is an athlete and was well known for his participation in reality shows in Portugal. His good physical shape is something remarkable, to achieve it nothing was easy, as he ended up revealing in a publication:

"I share immense differences and transformations of my clients and I notice that people who have not yet managed to get there or who have never tried always get that feeling that they will never get because they have a different life, or because they like to eat more than the others or because they are lazier to practice physical exercise than the others, or because they like vegetables less than the others or for any other excuse they invent for themselves not to get out of the comfort zone they are used to," he begins by saying.

"I in the photo on the left worked in a pizzeria, ate pizza every day, francesinha or hamburgers, did not eat vegetables and thought that going to the gym was for people who had nothing else to show that the body, was more depressed and did no physical activity at all!"

"Do you think that if they talked to that young man, would he ever think that this would be the direction his life was going to take? Of course not! He was also going to find an excuse not to go to train, he was also not going to cook healthier food every day instead of going to eat at the pizzeria or Macdonalds!"

"Ask yourself this question, if you continue as you are now, can you see yourself in 10 years' time in better physical shape than now? Can you see yourself in 10 years happier than you are now? Can you see yourself in 10 years with more health and more energy than now?", he ends.