The Importance Of Fish Oil In Your Health

Personal trainer and coach Alex Carneiro shares on his social networks several tips on fitness exercises. Today we are going to talk about the importance of the fish oil in your health.

“Last year I was diagnosed with resistant hypertension. Meaning despite my lifestlye of exercise, well being and nutrition my blood pressure is significantly higher than normal and genetically enduced”, Alex Carneiro starts saying in his social networks.

“It’s been a pain playing with different medications to find the “right one” for me, but I don’t rely on pure medicine. I do everything in my power to control it (sauna, meditate, sleep, low alcoholic consumption, low salt etc etc) , but supplements can be a big part of the equation”.

“Lowers Blood Pressure: Studies show that fish oil supplements can reduce both systolic and diastolic blood pressure, promoting a healthier cardiovascular system.”, starts by saying the benefits of fish oil on health.

“Omega-3 Goodness: Rich in omega-3 fatty acids, fish oil helps relax blood vessels, enhancing blood flow, and potentially reducing hypertension risks.”

“Anti-Inflammatory Properties: Fish oil's anti-inflammatory effects may mitigate arterial inflammation, further supporting heart health and blood pressure management.”

“Improved Cholesterol Levels: Fish oil may increase HDL cholesterol (the "good" one) and decrease LDL cholesterol (the "bad" one), contributing to better blood pressure regulation.”, he continues.

“Enhanced Endothelial Function: Fish oil supports the endothelium, the inner lining of blood vessels, which can enhance their function and maintain healthy blood pressure levels.”

“Combats Stress & Anxiety: Fish oil's benefits extend beyond blood pressure, helping reduce stress and anxiety, which can also positively impact hypertension management.”

“Supportive for Medication: Adding fish oil to your hypertension treatment may complement the effects of prescribed medication, improving overall outcomes.”, he concluded.

“Remember, always consult your healthcare provider before starting any supplement regimen, especially if you have pre-existing medical conditions or are taking other medications”, he remember, for all those who want to use fish oil in their diet.