Workout Routine for a Hulk-Like Body

To achieve a physique resembling that of the Marvel character Hulk, a comprehensive workout routine focusing on strength and muscle mass development is essential. Below is a sample workout plan to help you sculpt a powerful and muscular physique:

Day 1: Chest and Triceps
1. Bench Press: 4 sets x 8-10 reps
2. Incline Dumbbell Press: 4 sets x 10-12 reps
3. Chest Flyes: 3 sets x 12 reps
4. Tricep Dips: 3 sets x 12 reps
5. Tricep Pushdowns: 3 sets x 12 reps

Day 2: Back and Biceps
1. Deadlifts: 4 sets x 6-8 reps
2. Pull-Ups: 4 sets x max reps
3. Barbell Rows: 4 sets x 10 reps
4. Dumbbell Curls: 3 sets x 12 reps
5. Hammer Curls: 3 sets x 12 reps

Day 3: Legs
1. Squats: 4 sets x 8-10 reps
2. Leg Press: 4 sets x 12 reps
3. Lunges: 3 sets x 12 reps per leg
4. Leg Curls: 3 sets x 12 reps
5. Calf Raises: 4 sets x 15 reps

Day 4: Shoulders and Abs
1. Military Press: 4 sets x 8-10 reps
2. Lateral Raises: 3 sets x 12 reps
3. Front Raises: 3 sets x 12 reps
4. Russian Twists: 3 sets x 20 reps
5. Planks: 3 sets x 60 seconds

Day 5: Rest

Day 6: Full Body
1. Dumbbell Clean and Press: 3 sets x 10 reps
2. Pull-Ups: 3 sets x max reps
3. Lunges: 3 sets x 12 reps per leg
4. Dips: 3 sets x 12 reps
5. Planks: 3 sets x 60 seconds

Day 7: Rest
Ensure proper nutrition and adequate rest to support muscle growth and recovery. Remember to progressively increase weights and intensity as you advance in your training.

Consistency and dedication are key to achieving a Hulk-like physique.