This killer exercise of abdominals and arms is excellent for overcoming the boredom of the gym
If your motivation has dropped, as well as temperatures, know that we have the best arm and abdominal training for you.
To complete this training, you will make 4 different circuits, starting with circuit A. Do 1 set of each exercise without resting, after completing, rest only 90 seconds. You will have to do 4 rounds of each circuit.
Circuit A:
1. Farmer's Walk
Time: 30 seconds
Walk with a pair of dumbbells, each should have half your body weight. Don't drop your shoulders and keep your back straight.
2. One-time sliding pike
Representatives: 10 per side
3. Combo Pull-Up
Representatives: 9 (3 in each hand position)
Circuit B:
1. Bench press with dumbbell
Representatives: 10
2. Hip push with barbe
Representatives: 15
3. Landmine Press Split Stance
Representatives: 10 per side
Circuit C:
1. Split squat with back foot and lift
Representatives: 8 per side
2. Stability Ball Hip Raise and Leg Curl
Representatives: 15
Circuit D:
1. Hammer Curl
Representatives: 12
2. Triceps Rope Press Down
Representatives: 15
