Forget about the gym. All you need is just a dumbbell and six exercises for a complete workout

Written By MEN'S FITNESS

It is not necessary to spend hours in the gym and spend a fortune on enrolments to make a good workout. If you are looking for a full body training that does not require a lot of time and equipment, we have what you are looking for. This guide created by Tom's Guide is all you need.

  1. BOWING TRIPLECEP EXTENSION: 12 REPETITIONS (repeat 4 times)

  2. SIDE LUNGE FOR SIDE ELEVATION: 12 REPETITIONS OF EACH SIDE (repeat 4 times)

  3. UNDERHAND TIGHT LINE: 12 REPETITIONS (repeat 4 times)

  4. OVERHEAD CURSTY LUNGE: 20 REPS (repeat 4 times)

  5. SQUAT DUMBBELL CHEST PRESS: 12 REPETITIONS (repeat 4 times)

  6. SIT DOWN TO BOW: 12 REPETITIONS (repeat 4 times)

MEN'S FITNESS https://www.mensfitnessplus.com
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