Forget about the gym. All you need is just a dumbbell and six exercises for a complete workout

Written By MEN'S FITNESS

It is not necessary to spend hours in the gym and spend a fortune on enrolments to make a good workout. If you are looking for a full body training that does not require a lot of time and equipment, we have what you are looking for. This guide created by Tom's Guide is all you need.

  1. BOWING TRIPLECEP EXTENSION: 12 REPETITIONS (repeat 4 times)

  2. SIDE LUNGE FOR SIDE ELEVATION: 12 REPETITIONS OF EACH SIDE (repeat 4 times)

  3. UNDERHAND TIGHT LINE: 12 REPETITIONS (repeat 4 times)

  4. OVERHEAD CURSTY LUNGE: 20 REPS (repeat 4 times)

  5. SQUAT DUMBBELL CHEST PRESS: 12 REPETITIONS (repeat 4 times)

  6. SIT DOWN TO BOW: 12 REPETITIONS (repeat 4 times)

MEN'S FITNESS https://www.mensfitnessjourney.com
Previous

Jennifer Lopez Shares Ben Affleck's Dad Bod On Father's Day
Next

Do you want to have more confidence in yourself, but it seems impossible? We have the tips ideas for you