Jake Gyllenhaal's extreme training and the diet to have a unique physique

When the actor prepared for the role of boxer in the movie Billy 'The Great' Hope, Jake Gyllenhaal implemented an extreme diet and training plan. According to the actor, his daily diet and exercise routine consisted of 6-7 meals, 2,000 abs, 8 miles of running, sparring, basic exercises, cardio and bodybuilding.

The fitness regimen adopted by Jake Gyllenhaal produced enormous results. If we look at a photo of the before and after, we can notice the remarkable physical difference of the actor.

If you want to have a toned body like Jake Gyllenhaal, get ready for a diet and training of intense proportions. He started with 500 abs a day and then worked until 2000.

The diet

He was eating 6-7 meals a day, in increments of about one meal every three hours.

Most fitness regimes of this magnitude incorporate tons of protein. We are talking about fish, chicken, eggs and other common foods rich in protein. He consumed a good amount of carbohydrates for breakfast, turning excess fat into muscle in the gym. In the direct heels of any workout, there were mainly vitamins and proteins, so that the protruding muscles did not lose their momentum. This included protein shakes.

He was trying to build dough, so maybe he went all-in in the tortillas. Gyllenhaal's diet focused on natural foods and avoided anything that was fried. For the most part, he drank a lot of water and consumed large amounts of salads, vegetables and lean meats. This was accompanied by occasional pasta dishes and things like potatoes or rye bread.

The diet plan

• Eggs - Eggs are really good for you, but their value as a source of protein is irreproachable. Gyllenhaal ate a ton of them and seemed to work for him.

• Fruits - Goji berries, apples, bananas and raisins are some of the fruits Gyllenhaal consumes regularly.

• Almonds - From each serving of this low glycemic index food, you get 6 grams of protein, 4 grams of fiber and a good amount of vitamins and minerals. A perfect snack.

• Cocoa grains - Raw cocoa beans are a real superfood. They are not full of flavonols and other antioxidants, but they are also known to induce a euphoric effect.

• Vegetables - When Gyllenhaal was not consuming steamed vegetables, he was eating them raw. This included broccoli, green leaves, avocado and tomatoes.

• Chicken - We have not yet discovered a celebrity diet plan that did not consist of chicken.

• Fish - Low in calories and rich in nutrition, fish is an essential part of any healthy diet.

• Rye bread - We say that if it is fresh and free of preservatives, it is probably healthier than you think.

• Pasta - You can eat pasta without guilt.

• Couscous - Fat-free, sugar-free and loaded with selenium, couscous is a carbohydrate you can rely on, especially when it is the whole wheat variety.

• Potatoes - Potatoes are better for you than you could expect. They contain more than half of their daily value of vitamin C and more potassium than a banana. They are also a good source of vitamin B6, fiber and magnesium.

• Supplements - Vitamin supplements (vitamins D3 and C, in particular) and protein shakes

The training plan

However, while most boxers start from a reasonable point of strength, the actor started with skin and bones. The actor increased things like repetitions, rounds and weights as he gained strength.

Jake Gyllenhaal's Training Schedule

• Chord

• Perform 1,000 abs

• Run 8 miles

• Have breakfast (especially carbohydrates)

• 1-2 hours of boxing and sparring

• 1-hour main training routine

• Eat protein

• 1-2 hours of boxing and cardio

• 1-hour weightlifting training

• 1,000 abs

• Go to bed

Jake Gyllenhaal's Training Routine

The following exercises make up 1 round. Gyllenhaal made 2-3 rounds in total, resting 1-2 minutes between each round.

• Pull-ups (1 set of 10 repetitions)

• Arm walks (1 set of 10 repetitions)

• Bicycle crises (1 set of 20 repetitions)

• One leg/arm board (1 set of 10 repetitions)

• Sauces (1 set of 10 repetitions)

• Pushups (1 set of 10 repetitions)

• Deadlift (1 set of 10 repetitions, 1-2 minutes of rest)

Jake Gyllenhaal Boxing Exercises

• Jump rope

• Foot work exercises

• Shadow boxing

• Scholarship work

• Speedball

• Focus blocks?

• Sparring

• Turn a 250-pound tractor tire 20 times a day

• Beat a 250-pound tractor tire with a sledgehammer for 3 minutes at a time

• Get punched in the face by real fighter

Jake Gyllenhaal Weightlifting Training Routine

The following exercises make up 1 round. Gyllenhaal made 2-3 rounds in total, resting 1-2 minutes between each round.

• Dips (1 set, 8-12 repetitions)

• Crunches (1 set, 25 repetitions)

• Weighted pull-ups (1 set, 8-12 repetitions)

• Bar squats (1 set, 8-12 repetitions)

• Halter deadlift (1 set, 8-12 repetitions)

• DB shoulder press (1 set, 8-12 repetitions)

• Walking, lunge (1 set, 8-12 repetitions)

• Shoulder dumbbell (1 set, 8-12 repetitions)

• Bench press (1 set, 8-12 repetitions)

Two boxing sessions. Basic training. Strength training. 8 miles of running. 2,000 abs. Lots of food. This is the actor's training.