Henry Cavill's training for Superman

You don't have to be a superhero like Henry Cavill to look like you could save the world.

All you need in terms of exercise is this ultra-resistant Olympic routine to create your own out-of-this-world physique. A balanced diet is also essential.

His regime, created by strength coach Michael Blevins, focused on performance to make Cavill faster than a bullet and more powerful than a locomotive. Cavill achieved a superhero physique carved almost as a by-product.

HENRY CAVILL'S SUPERMAN WORKOUT

*Perform the workout once per week

1. HANG CLEAN AND JERK

   Equipment: Barbell

   Reps: Work Up To One Heavy Rep

   *Perform as many warmup set as you need, gradually building to the heaviest load you can handle for one rep with good form

2. CLEAN PULL

   Equipment: Barbell

   Reps: 1

   Sets: 4

3. POWER CLEAN

   Equipment: Barbell

   Reps: 1

   Sets: 4

   *Perform as many warmup set as you need, gradually building to the heaviest load you can handle for one rep with good form

4. FRONT SQUAT

   Equipment: Barbell

   Reps: 1

   Sets: 4

5. PUSH PRESS

   Equipment: Barbell

   Reps: 1

   Sets: 4

6. SPLIT JERK

   Equipment: Barbell

   Reps: 1

   Sets: 4

7. FRONT SQUAT

   Equipment: Barbell

   Reps: Work Up To Your One-Rep Maximum

8. FRONT SQUAT

   Equipment: Barbell

   Reps: 7

   Sets: 3

9. BACK SQUAT

   Equipment: Barbell

   Reps: 13

   Sets: 3