The 7 healthiest things to eat at McDonald's

When we think about going to McDonald's, we never thought about healthy eating, but the fast food chain is much more than just beef burgers and chicken nuggets.

The items we present are the healthiest and can be purchased at any restaurant in the North American fast food chain.

1. Fruit oats

   Are you late to go to work? A hot fruit oats is the perfect solution. In addition to being personalized, this healthy mixture can bring chewed sugar, fresh diced apples, a touch of cream or a mixture of dried berries.

   Calorie statistics: 310 calories; 4 grams of fat; 62 grams of carbohydrates; 6 grams of protein.

2. Simple hamburger

   If you want to eat a hamburger, avoid those that carry a lot of sauces and condiments, and choose a simple burger. To reduce sodium and carbohydrates, avoid French fries, because they are extremely addictive.

   Calorie statistics: 250 grams of calories; 8 grams of fat; 31 grams of carbohydrates; 13 grams of protein.

3. Southwest grilled chicken salad

   This spicy chicken salad is full, sweet and crispy, with no extra fat. Always opt for grilled foods in fast food chains because it has less extra fat and carbohydrates.

   Calorie statistics: 350 calories; 11 grams of fat; 27 grams of carbohydrates; 37 grams of protein.

4. Grilled chicken salad bacon ranch

   Grilled chicken, bacon, tomatoes, carrots and cheese are mixed with vegetables for a tasty and satisfying lunch. Both this salad and the Southwest chicken salad have a lot of crispy grilled chicken.

   Calorie statistics: 320 calories; 14 grams of fat; 9 grams of carbohydrates; 42 grams of protein.

5. Egg McMuffin

   Please know that the eggs used at McDonald's are 100% real and free of any extra ingredient added, unlike other offers. This is the ideal way to eat a sandwich.

   Calorie statistics: 300 calories; 12 grams of fat; 30 grams of carbohydrates; 18 grams of protein.

6. Handmade grilled chicken sandwich

   If you want a simple sandwich, you will have to give a bite, among many, to one of these delicious sandwiches.

   Calorie statistics: 380 calories; 6 grams of calories; 45 grams of carbohydrates; 36 grams of protein.

7. Fruit yogurt

   If you are looking for a dessert without regrets, this is the ideal one. Low-fat vanilla yogurt, strawberries, blueberries and granola, make this dessert a healthy delight.

   Calorie statistics: 150 calories; 2 grams of fat; 30 grams of carbohydrates; 4 grams of protein.

*not all items presented are available in all countries where McDonald's operates or available every day