Eat pistachios and drink a chamomile tea to end insomnia

In some countries this fruit is considered as a mere appetizer, and is often for sale in the appetizer section, such as French fries and popcorn. However, this fruit is much more than a simple appetizer to eat when you are with friends or when you are watching a movie at home.

In Iran and Italy, pistácio is considered a delicacy and is used in many dishes, sweet or savory. This fruit will have been brought by Adam when he was expelled from Eden, legend has it. The pistachios is a delicacy of the gods due to its unique, intense and delicate flavor. It also has a high content of potassium and magnesium, important nutrients for eye health, neural and blood glucose control in the body.

Pistácio is great at combating blood glucose levels, that is, it helps to lower the levels of sugar present in the body, due to its composition of fat, fiber and protein. The antioxidants present in this fruit also help fight cardiovascular diseases.

This unique fruit is also rich in melatonin, a hormone produced by our body responsible for terms of sleep. The pistácio can thus help to have more restful nights and bring sleep to date. In addition, it is great for fertility.

However, it is necessary to be very careful and prudent in its consumption. As it is very rich in saturated fat, excessive intake can cause unwanted intestinal problems. They should preferably be consumed without the addition of salt.

If you have problems with insomnia, you should consume a maximum of 30 grams per day accompanied by a chamomile tea, which will help fight the unwanted effects on the intestines and help you fall asleep faster. Kiwis and cherries can help relieve headaches and hake fillets the feeling of tiredness. All these foods should be consumed in moderation, to obtain the desired effects.