Fatty and unhealthy pizzas? Learn how to make a fitness pizza
Pizza can be considered fast food, but look, it's not quite like that! The real Italian stone oven pizza with a fine background, olive oil and fresh herbs is considered a healthy meal from a nutritional point of view. Pizza only becomes bad for your health when you put loads of cheese, salami and other unhealthy ingredients. The pizza dough also defines how healthy a pizza is in general.
Fitness pizza with whey dough
Protein powder is not only for making a shake, but also for making a delicious pizza loaded with protein. The tasteless whey replaces the dough well. Along with the lean curd, eggs and cheese, we got a pizza rich in protein.
Pizza with wholemeal flour
Whole wheat flour will make your pizza healthier. The necessary ingredients to make a wholemeal pizza are as follows: 400 grams of whole spelt flour, 200 grams of warm water, 1/2 cube of fresh yeast, 1/2 teaspoon salt, 1 tablespoon of honey and 3 tablespoons of olive oil. Your pizza base will be ready and super healthy. Then you just need to add protein-rich ingredients.
Tuna protein pizza
Canned tuna does not go directly to the pizza, but to the base of it. Just add an egg and some spices to make it rich in protein. Red onions, cocktail tomatoes, olives and cheese are suitable for a low-calorie pizza.
Pizza with cauliflower base
Vegetables are great with almost all foods and consist of 90% water, provide only 23 calories per 100 grams and have many vitamins and fiber.
What are the right ingredients for a pizza if we already have the base ready? Here are some super healthy tips:
Pineapple - Remove fresh fruits or rings from the can and cut them into pieces
Artichofras - It is best to use some from the can (drained and quartered)
Broccoli- Divide into florets, use blanched or raw and bake in the oven
Eggs - Beat, put on the pizza before baking. Or cook hard, distribute slices
Figs - Fresh or dried and halved, harmonize perfectly with goat cheese
Shrimps - Thaw frozen shrimp and bake with you, or take cooked "party shrimp"
Chicken breast - Use as cold cuts such as salami or take fried pieces
Cherry tomatoes - Can you use it whole, but also halved or quartered
Salmon - Smoked, add fresh after baking, cream fraiche goes well with it
Olives - Cut into small slices beforehand or spread whole fruits on the pizza
Paprika - Cut fresh peppers into strips or put roasted peppers from the glass on the pizza
Mushrooms - Either bake in fine slices or sprinkle raw over them at the end
Arugula - Tastes best when it is sprinkled raw over the finished pizza
Ham - Bake cooked, put on cured afterwards (otherwise forms nitrosamines)
Asparagus - Cut off the ends, blanch for 2 minutes, then cut in half transversely and lengthwise
Spinach - Put raw under the cheese, finally sprinkle over it or bake frozen
Tuna - From the can (is the lowest in your own juice or water), simply bake with it
Zucchini - Cut into narrow slices, cut large copies in half first
Onions - Put rings raw on the pizza or caramelize them in the frying pan beforehand
If you want to consume the pre-made pizzas, those frozen ones that you can easily find in any grocery store, know that they are the least healthy. If you want to continue, avoid all those who say they are "American" style, which have thick pasta and extra cheese. You should choose the pizzas that are "Italian" style.
