Jason Mamoa's diet that made him the perfect "Aquaman"

Aquaman was released in theaters in January 2019 and the star of the film, Jason Momoa, has been much discussed because of her incredible physique. To achieve this result and develop a titanic physique, the actor trained for several months. In this article, we will introduce the bodybuilding program used by Jason Momoa to gain weight quickly.

Jason Momoa's physique is similar to that of the current competitors of Men's Physique Pro. Wide V-back, round and globular shoulders, well-developed pectoral muscles and dense and strong arms.

The American actor dedicated most of his time to strengthening the upper body, whether the arms, pectorals, back and shoulders.

Jason Momoa is 1 meter and 93 meters tall and weighs about 115 kilos. In addition, your body fat content remains relatively low, around 10%. To incorporate the role of Aquaman, the American actor still had to develop his strength and power, despite the weakness of his fat mass.

Jason Momoa's feeding plan allowed him to sculpt his body. It consumes an average of 2,500 calories per day, divided into four meals.

For breakfast, he eats two slices of wholemeal bread that he spreads with a little honey and about 40 grams of peanut butter. It also consumes a lot of fruits, especially watermelon and blueberries. Low in protein, your breakfast provides 500 calories (20 grams of protein, 20 grams of fat and 70 grams of carbohydrates).

At lunch, he usually opts for fresh raw tuna accompanied by avocado and green vegetables (spinach, salad, cucumber, etc.). Your only pleasure is to drink a liter of beer, a significant intake of carbohydrates. All this brings you about 680 calories.

For his afternoon snack, he eats 500 calories thanks to 280 grams of lean steak, cooked with a drizzle of olive oil and a handful of young spinach sprouts.

Finally, for dinner, Jason Momoa again eats spinach sprouts with 280 grams of chicken breast, an avocado and a new liter of beer.