Test your limits with these 28-day exercises (if you are between 18-35 years old)

Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 18-35 years old)

• Monday

  45 seconds plank

  10 push-ups

  15 lunges

  15 sit ups

  20 jumping jacks

• Tuesday

  20 squats

  15 jumping jacks

  30 seconds plank

  20 crunches

  10 push-ups

• Wednesday

  20 push-ups

  20 lunges

  33 seconds plank

  15 sit ups

  24 jumping jacks

• Thursday

  25 squats

  15 push-ups

  20 bicycle

  15 sit ups

  20 jumping jacks

• Friday

  20 russian twist

  20 sec wall sit

  15 sit ups

  5 jumping jacks

  10 lunges

• Saturday

  50 sec plank

  15 push-ups

  20 lunges

  15 sit ups

  20 jumping jacks

• Sunday

  Day of rest