Test your limits with these 28-day exercises (if you are between 35-45 years old)

Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 35-45years old)

• Monday

  33 sec plank

  15 push-ups

  20 lunges

  15 sit ups

  24 jumping jacks

• Tuesday

  23 squats

  23 jumping jacks

  40 sec plank

  20 crunches

  20 push-ups

• Wednesday

  20 russian twist

  21 sec wall sit

  31 sit ups

  13 jumping jacks

  22 lunges

• Thursday

  30 squats

  15 push-ups

  10 bicycle

  15 sit ups

  18 jumping jacks

• Friday

  24 russion twist

  26 sec wall sit

  12 sit ups

  20 jumping jacks

  25 lunges

• Saturday

  40 sec plank

  8 push-ups

  26 lunges

  10 sit ups

  24 jumping jacks

• Sunday
  Day of rest