Test your limits with these 28-day exercises (if you are between 45-65 years old)

Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 45-65 years old)

• Monday

  23 sec plank

  10 push-ups

  21 lunges

  16 sit ups

  10 jumping jacks

• Tuesday

  25 squats

  20 jumping jacks

  30 sec plank

  32 crunches

  12 push-ups

• Wednesday

  15 russian twist

  20 sec wall sit

  18 sit ups

  10 jumping jacks

  25 lunges

• Thursday

  20 squats

  15 push-ups

  20 bicycle

  15 sit ups

  20 jumping jacks

• Friday

  15 russian twist

  20 sec wall sit

  25 sit ups

  18 jumping jacks

  20 lunges

• Saturday

  60 sec plank

  20 push-ups

  30 lunges

  22 sit ups

  14 jumping jacks

• Sunday
  Day of rest