Back workout - Arnold Schwarzenegger

Written By MEN'S FITNESS

This back exercise is inspired by Arnold Schwarzenegger. These six exercises will help you have a physique similar to the great Arnold.

RACK PULLS

Warm Up

3 sets 10 reps

BODYWEIGHT PULL UP

4 sets 10 reps

BENT OVER BARBELL ROW

4 sets 10 reps

SEATED CABLE ROW

4 sets 10 reps

CABLE PULLOVERS

3 sets 8-10 reps

MACHINE ROW

2 sets 10 + 2 dropsets reps (Single arm dropset)

MEN'S FITNESS https://www.mensfitnessjourney.com
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