The 200-rep dumbbell workout that burns fat and builds muscle
Men's Health UK magazine has revealed a 200-sted dumbbell workout that will help you burn fat and build muscle faster.
1A) Front squat with dumbbell
10 repetitions, go straight to the next step
1B) Shoulder Press with Dumbbell
10 repetitions, go straight to the next step
1C) Dumbbell Deadlift
10 repetitions, go straight to the next step
1D) Renegade Line
10 repetitions, go straight to the next step
1E) Russian Dumbbell Twist
10 repetitions, 60 seconds of rest, then go back to 1st\ DB Shoulder Press. Make 4 circuits in total.
After 10 repetitions, rest for 60 seconds and start the circuit again with 1A) Dumbbell Front Squats. Make 4 circuits for a total of 200 repetitions.
