John Krasinski's training routine

27 Jan

John Krasinski is a phenomenal actor and has undergone a great physical change for his roles in more action movies and series.

Krasinski followed the routine with no break for a total of 4 months.

On this bodybuilding routine, Krasinski start his day with 90 minutes of cardio, and 60 minutes cardio in the afternoon.

On this fat shedding workout routine, he performs 3 different exercises.

Here is John Krasinski’s fat shedding routine:

1. Tabata torchers or kettlebell swings (8 sets, 20 seconds)

2. Ball slams or ropes (8 sets, 30 seconds)

3. Metabolic burnout (7 sets, 5 seconds rest between sets)

On this circuit routine, Krasinski hits a circuit routine by doing 3 different exercises.

Here is John Krasinski’s circuit routine:

1. Variable Tempo training (5 sets, 60 seconds)

2. Shred sets (5 minutes nonstop)

3. Six-pack supersets (4 sets, 1-minute)

John Krasinski has followed a pyramid lifting routine to work on his core and abs.

Here is John Krasinski’s abs routine:

1. Weightlifting (3 sets, 12 reps)

2. Bench Press (4 sets, 8-12 reps)

3. Seated Dumbbell Press (4 sets, 8-12 reps)

4. DB Rows (4 sets, 8-12 reps)

5. Pull-Ups (4 sets, 8-12 reps)

6. Deadlifts (4 sets, 8-12 reps)

7. Squats (4 sets, 8-12 reps)

8. Lunges (4 sets, 8-12 reps)

9. Incline Press (4 sets, 8-12 reps)

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